How to make Mexican

How to make Mexican bean soup We offer this dish to those who complain of iron deficiency anemia. And also for those who do not like eating meat, because it contains a very small amount of minced meat, which provides with red beans a good proportion of the iron element important to fight anemia, especially in women and teenage girls.

 

Ingredients

• Minced meat: 250 grams (high).
• Red kidney beans: a cup and a half (canned, drained, and washed well).
• Tomato: ½ cup (peeled and mashed).
• Onion: head (chopped).
• Garlic: clove (chopped).
• Olive oil: a tablespoon.
• Cumin: a teaspoon.
• Cinnamon: half a teaspoon.
• Salt: a teaspoon.
• Hot red pepper: two teaspoons.

 

How to make Mexican bean soup

• Fry onion and garlic over moderate heat for 3 minutes.
• Add the meat with the spices and stir over low heat for a few more minutes.
• Add the beans, tomatoes, and salt and leave the mixture on the fire for 15 minutes, stirring from time to time.
• Serve Mexican bean stew with boiled rice or with slices of French bread.

 

How to make Mexican bean soup

 

Ingredients

• 1/2 kilo minced meat.
• salt.
• Ground black pepper.
• 2 cans of red beans.
• Sliced ​​celery.
• 1 sliced ​​red pepper.
• 1/4 cup vinegar.
• 2 tablespoons of mustard.
• 1 teaspoon ground cumin.
• 1 teaspoon dried parsley.
• 1 teaspoon dried basil.
• 2 tbsp of risiceri sauce.
• 4 cups of chicken soup.

 

How to make Mexican bean soup

• In a frying pan over medium heat, put the minced meat, season with salt and pepper, and stir until cooked.
• In a large pot over high heat, put the minced meat, beans, tomatoes, celery, pepper, vinegar, and my heart.
• Gradually add the chicken soup to the pot, stir, and leave the mixture until it thickens.
• Add the chili, cumin, parsley, and sauce to the pot, stir, then put the soup in serving bowls.
• Serve the soup hot with white rice.

 

How to make Mexican bean soup at home

Ingredients

• Canned boiled white beans in tomato sauce - cup.
• Boiled red beans - a cup.
• Minced meat - 450 gr.
• Peeled and chopped tomatoes - one and a half cups.
• Chopped small onion - 1.
• Canned chopped green chili - 2 tablespoons.
• Boiled corn - a cup.
• Water - two cups.
• Taco seasoning - envelope.
• Vegetable oil - two tablespoons.
• Black pepper - a pinch.
• Salt - to taste.
• Brown sugar - a tablespoon.
• Cayenne pepper - a pinch.
• Shredded cheddar cheese, for serving - to taste.

 

How to make Mexican bean soup at home

• Heat the oil in a saucepan on the stove. Add the onion and leave it until it wilts, then adds the minced meat and stir until it changes color.
• Add the two types of beans and stir for two minutes, then add the corn, chopped green pepper, tomatoes, and stir.
• Sprinkle cayenne pepper and taco seasoning over ingredients, then add sugar and water.
• Season the soup with salt and black pepper and bring to a boil.
• Serve the soup hot with shredded cheddar cheese.